Initial individual sessions are focused on assessing your needs, difficulties, relational history, and goals for treatment. From there, sessions will help you work through the areas of pain and big questions that brought you to therapy in the first place. I am skilled at coming alongside you in the exploration--  both providing compassionate feedback and honoring your autonomy and choice in your life. 

Therapy is often a space to approach the things that we avoid in our lives that feel too big, overwhelming, or impossible to solve because you are finally not shouldering them alone. It is also a space in the midst of a busy world with many demands to finally focus on your growth and development.